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Kalorientabelle |
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Kalorientabelle:
Obst |
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Kalorientabelle:
Eier, Milch, Käse, Fett, Öl |
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Kalorientabelle:
Gemüse, Nüsse |
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Kalorientabelle:
Fast-Food |
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Kalorientabelle:
Getreide, Brot, Kartoffeln, Hülsenfrüchte |
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Kalorientabelle:
Fleisch, Fisch |
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Kalorientabelle:
Getränke |
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Kalorientabellen:
Süßwaren, Zucker |
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Energie |
Energie |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
kcal
Kalorien |
kJ
Joule |
g |
g |
g |
g und % |
% |
g |
mg |
je 100 g |
|
|
|
|
|
|
|
| Getreideerzeugnisse |
|
|
|
|
|
|
|
|
| Amaranth |
383 |
1602 |
16 |
57 |
|
9 |
22 |
4 |
0 |
| Buchweizen |
351 |
1469 |
10 |
71 |
4 |
2 |
5 |
1 |
0 |
| Cornflakes |
382 |
1598 |
8 |
83 |
4 |
1 |
2 |
+ |
0 |
| Nudeln |
376 |
1573 |
13 |
72 |
3 |
3 |
7 |
1 |
140 |
| Vollkornnudeln |
352 |
1473 |
15 |
64 |
8 |
3 |
8 |
0 |
0 |
| Gerste |
302 |
1264 |
11 |
58 |
10 |
2 |
6 |
1 |
0 |
| Gerstengraupen |
354 |
1481 |
10 |
74 |
11 |
1 |
3 |
0 |
0 |
| Grünkern |
331 |
1385 |
12 |
62 |
9 |
3 |
8 |
|
0 |
| Hafer |
369 |
1544 |
13 |
61 |
6 |
7 |
18 |
4 |
0 |
| Haferflocken |
393 |
1644 |
14 |
66 |
7 |
7 |
17 |
4 |
0 |
| Hirse |
328 |
1372 |
11 |
60 |
4 |
4 |
11 |
2 |
0 |
| Leinsamen |
439 |
1837 |
26 |
13 |
38 |
30 |
64 |
22 |
0 |
| Mais |
341 |
1427 |
9 |
65 |
9 |
4 |
11 |
2 |
0 |
| Müsli, Trockenprodukt |
405 |
1695 |
9 |
67 |
5 |
10 |
23 |
+ |
0 |
| Reis, Vollkorn |
355 |
1485 |
7 |
75 |
4 |
2 |
5 |
1 |
0 |
| Reis, poliert |
362 |
1515 |
7 |
79 |
1 |
1 |
3 |
0 |
0 |
| Reis, parboiled |
362 |
1515 |
7 |
79 |
1 |
1 |
3 |
0 |
0 |
| Roggen |
277 |
1159 |
9 |
54 |
13 |
2 |
7 |
1 |
0 |
| Roggenmehl, Type 1150 |
300 |
1255 |
9 |
62 |
13 |
1 |
3 |
0 |
0 |
| Hirse |
311 |
1301 |
11 |
58 |
14 |
3 |
9 |
2 |
0 |
| Speisestärke |
357 |
1494 |
+ |
87 |
+ |
0 |
0 |
+ |
0 |
| Weizen |
314 |
1314 |
12 |
60 |
11 |
2 |
6 |
1 |
0 |
| Weizenmehl, Typ 405 |
358 |
1498 |
11 |
74 |
2 |
1 |
3 |
0 |
0 |
| Weizenmehl, Typ 550 |
358 |
1498 |
11 |
74 |
2 |
1 |
3 |
0 |
0 |
| Weizenmehl, Typ 1050 |
359 |
1502 |
12 |
71 |
4 |
2 |
5 |
1 |
0 |
| Weizengrieß |
358 |
1498 |
10 |
75 |
5 |
1 |
3 |
0 |
0 |
| Weizenkeime |
383 |
1602 |
27 |
46 |
15 |
9 |
22 |
5 |
0 |
| Weizenkleie |
194 |
812 |
16 |
20 |
42 |
5 |
24 |
2 |
0 |
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| Brot und Backwaren |
Kalorien |
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| Brötchen |
276 |
1155 |
7 |
58 |
3 |
1 |
3 |
0 |
+ |
| Knäckebrot |
317 |
1326 |
10 |
65 |
14 |
1 |
3 |
0 |
+ |
| Mischbrot (Roggen-,Weizen-) |
251 |
1050 |
7 |
52 |
5 |
1 |
4 |
1 |
+ |
| Pumpernickel |
235 |
983 |
6 |
49 |
6 |
1 |
4 |
1 |
+ |
| Roggenbrot |
243 |
1017 |
6 |
51 |
5 |
1 |
4 |
1 |
+ |
| Roggenvollkornbrot |
227 |
950 |
7 |
46 |
7 |
1 |
4 |
1 |
+ |
| Weizen-Toastbrot |
326 |
1364 |
10 |
65 |
3 |
2 |
6 |
1 |
+ |
| Weizenmischbrot |
210 |
879 |
7 |
42 |
4 |
1 |
4 |
1 |
+ |
| Weizenvollkornbrot |
235 |
983 |
8 |
47 |
7 |
1 |
4 |
0 |
+ |
| Paniermehl |
358 |
1498 |
13 |
72 |
3 |
1 |
3 |
0 |
+ |
| Biskuit (Löffel-) |
420 |
1757 |
9 |
82 |
+ |
5 |
11 |
1 |
|
| Blätterteiggebäck |
435 |
1820 |
8 |
30 |
+ |
30 |
64 |
1 |
72 |
| Butterkeks |
433 |
1812 |
8 |
75 |
3 |
10 |
21 |
1 |
80 |
| Hefegebäck, einfach |
262 |
1096 |
9 |
39 |
3 |
7 |
25 |
1 |
26 |
| Mandelmakronen |
387 |
1619 |
5 |
35 |
6 |
24 |
58 |
4 |
1 |
| Obstkuchen |
229 |
958 |
3 |
37 |
3 |
7 |
28 |
1 |
45 |
| Rührkuchen |
430 |
1799 |
6 |
49 |
3 |
22 |
48 |
2 |
135 |
| Sahnetorte |
376 |
1573 |
5 |
30 |
+ |
25 |
62 |
3 |
32 |
| Salzstangen |
399 |
1669 |
11 |
75 |
+ |
5 |
12 |
1 |
|
| Waffelmischung |
485 |
2029 |
5 |
68 |
+ |
20 |
38 |
1 |
130 |
| Zwieback |
390 |
1632 |
10 |
76 |
3 |
4 |
10 |
0 |
+ |
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| Kartoffeln |
Kalorien |
Joule |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
| Kartoffeln mit Schalen |
70 |
293 |
2 |
15 |
3 |
+ |
0 |
+ |
0 |
| Kartoffeln ohne Schalen |
86 |
360 |
2 |
19 |
3 |
+ |
0 |
+ |
0 |
| Bratkartoffeln |
115 |
481 |
2 |
17 |
3 |
4 |
32 |
0 |
5 |
| Kartoffel-Chips |
598 |
2502 |
5 |
50 |
1 |
40 |
62 |
|
0 |
| Kartoffelklöße, Knödel |
141 |
590 |
4 |
28 |
3 |
1 |
7 |
0 |
45 |
| Kartoffelpüree |
106 |
444 |
3 |
16 |
3 |
3 |
26 |
0 |
8 |
| Kartoffelpuffer |
260 |
1088 |
4 |
23 |
3 |
16 |
57 |
|
0 |
| Kartoffelsalat mit Öl |
98 |
410 |
2 |
15 |
3 |
3 |
28 |
2 |
0 |
| Pommes frites |
267 |
1117 |
4 |
34 |
4 |
12 |
42 |
|
0 |
| Semmelknödel |
150 |
628 |
6 |
26 |
|
2 |
12 |
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| Hülsenfrüchte |
Kalorien |
|
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| Bohnen, weiße (getrocknet) |
338 |
1414 |
21 |
57 |
17 |
2 |
6 |
|
0 |
| Erbsen (getrocknet) |
341 |
1427 |
22 |
59 |
12 |
1 |
3 |
1 |
0 |
| Kichererbsen (getrocknet) |
311 |
1301 |
20 |
49 |
10 |
3 |
9 |
|
0 |
| Limabohnen (getrocknet) |
272 |
1138 |
19 |
45 |
1 |
1 |
3 |
1 |
0 |
| Linsen (getrocknet) |
337 |
1410 |
24 |
56 |
11 |
1 |
3 |
|
0 |
| Sojabohnen (getrocknet) |
473 |
1979 |
37 |
24 |
12 |
24 |
47 |
12 |
0 |
| Sojasprossen |
54 |
226 |
5 |
6 |
3 |
1 |
17 |
|
0 |
| Tofu |
78 |
326 |
7 |
3 |
1 |
4 |
48 |
|
0 |
" " = keine Daten |
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"+" = in Spuren |
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