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Kalorientabelle |
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Kalorientabelle:
Obst |
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Kalorientabelle:
Eier, Milch, Käse, Fett, Öl |
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Kalorientabelle:
Gemüse, Nüsse |
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Kalorientabelle:
Fast-Food |
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Kalorientabelle:
Getreide, Brot, Kartoffeln, Hülsenfrüchte |
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Kalorientabelle:
Fleisch, Fisch |
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Kalorientabelle:
Getränke |
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Kalorientabellen:
Süßwaren, Zucker |
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Energie |
Energie |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
kcal
Kalorien |
kJ
Joule |
g |
g |
g |
g und % |
% |
g |
mg |
je 100 g |
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Kalorientabelle
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Kalorien |
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Gemüse |
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Artischocken |
25 |
105 |
1 |
5 |
2 |
+ |
0 |
+ |
0 |
Auberginen |
21 |
88 |
1 |
4 |
1 |
+ |
0 |
+ |
0 |
Avocados |
164 |
686 |
2 |
4 |
3 |
15 |
85 |
2 |
0 |
Bambussprossen |
33 |
138 |
3 |
5 |
3 |
+ |
0 |
+ |
0 |
Bleichsellerie |
8 |
33 |
1 |
1 |
4 |
+ |
0 |
+ |
0 |
Blumenkohl |
16 |
67 |
2 |
2 |
2 |
+ |
0 |
+ |
0 |
Bohnen, grün |
29 |
121 |
2 |
5 |
3 |
+ |
0 |
+ |
0 |
Brokkoli |
29 |
121 |
3 |
4 |
2 |
+ |
0 |
+ |
0 |
Champignons |
25 |
105 |
3 |
3 |
2 |
+ |
0 |
+ |
0 |
Chicorée |
12 |
50 |
1 |
2 |
1 |
+ |
0 |
+ |
0 |
Chinakohl |
12 |
50 |
1 |
2 |
1 |
+ |
0 |
+ |
0 |
Dicke Bohnen |
21 |
88 |
3 |
2 |
5 |
+ |
0 |
+ |
0 |
Endivien |
12 |
50 |
1 |
2 |
1 |
+ |
0 |
+ |
0 |
Erbsen |
37 |
155 |
3 |
6 |
5 |
+ |
0 |
+ |
0 |
Essiggurken |
16 |
67 |
1 |
3 |
1 |
+ |
0 |
+ |
0 |
Feldsalat, Rapunzel |
16 |
67 |
2 |
2 |
2 |
+ |
0 |
+ |
0 |
Fenchel |
24 |
98 |
2 |
3 |
4 |
+ |
0 |
+ |
0 |
Grünkohl, Braunkohl |
30 |
126 |
2 |
3 |
4 |
1 |
31 |
+ |
0 |
Gurken |
4 |
17 |
+ |
1 |
1 |
+ |
0 |
+ |
0 |
Knoblauch |
139 |
581 |
6 |
28 |
0 |
+ |
0 |
+ |
0 |
Kohlrabi |
21 |
88 |
2 |
3 |
2 |
+ |
0 |
+ |
0 |
Kohlrüben, Steckrüben |
29 |
121 |
1 |
6 |
3 |
+ |
0 |
+ |
0 |
Kopfsalat |
8 |
33 |
1 |
1 |
2 |
+ |
0 |
+ |
0 |
Kürbis |
21 |
88 |
1 |
4 |
2 |
+ |
0 |
+ |
0 |
Lauch, Porree |
25 |
105 |
2 |
4 |
2 |
+ |
0 |
+ |
0 |
Maiskörner |
74 |
310 |
2 |
16 |
2 |
+ |
0 |
+ |
0 |
Mangold |
8 |
33 |
2 |
+ |
2 |
+ |
0 |
+ |
0 |
Meerrettich |
41 |
172 |
2 |
8 |
4 |
+ |
0 |
+ |
0 |
Mixed Pickles |
21 |
88 |
1 |
4 |
1 |
+ |
0 |
+ |
0 |
Möhren, Karotten |
29 |
121 |
1 |
6 |
3 |
+ |
0 |
+ |
0 |
Möhren, sterilisiert |
29 |
121 |
1 |
6 |
3 |
+ |
0 |
+ |
0 |
Paprikaschoten |
21 |
88 |
1 |
4 |
2 |
+ |
0 |
+ |
0 |
Paprika, gedünstet |
16 |
67 |
1 |
3 |
2 |
+ |
0 |
+ |
0 |
Petersilie |
37 |
155 |
3 |
6 |
4 |
+ |
0 |
+ |
0 |
Pfifferlinge |
12 |
50 |
1 |
2 |
2 |
+ |
0 |
+ |
0 |
Radieschen |
12 |
50 |
1 |
2 |
1 |
+ |
0 |
+ |
0 |
Rettich |
16 |
67 |
1 |
3 |
1 |
+ |
0 |
+ |
0 |
Rhabarber |
16 |
67 |
1 |
3 |
3 |
+ |
0 |
+ |
0 |
Rosenkohl |
50 |
209 |
4 |
6 |
4 |
1 |
19 |
+ |
0 |
Rote Bete |
29 |
121 |
1 |
6 |
2 |
+ |
0 |
+ |
0 |
Rotkohl, Blaukraut |
21 |
88 |
1 |
4 |
2 |
+ |
0 |
+ |
0 |
Sauerkraut |
25 |
105 |
2 |
4 |
2 |
+ |
0 |
+ |
0 |
Schnittlauch |
59 |
247 |
4 |
8 |
6 |
1 |
16 |
+ |
0 |
Schwarzwurzeln |
41 |
172 |
1 |
9 |
8 |
+ |
0 |
+ |
0 |
Sellerieknollen |
25 |
105 |
1 |
5 |
4 |
+ |
0 |
+ |
0 |
Spargel |
12 |
50 |
1 |
2 |
2 |
+ |
0 |
+ |
0 |
Spinat |
12 |
50 |
2 |
1 |
2 |
+ |
0 |
+ |
0 |
Steinpilze |
25 |
105 |
2 |
4 |
2 |
+ |
0 |
+ |
0 |
Steinpilze, getrocknet |
290 |
1213 |
20 |
44 |
16 |
3 |
10 |
+ |
0 |
Tomaten |
16 |
67 |
1 |
3 |
2 |
+ |
0 |
+ |
0 |
Tomatenketchup |
107 |
448 |
2 |
24 |
+ |
+ |
0 |
+ |
0 |
Tomatenmark |
45 |
188 |
2 |
9 |
+ |
+ |
0 |
+ |
0 |
Weißkohl, Weißkraut |
16 |
67 |
1 |
3 |
3 |
+ |
0 |
+ |
0 |
Wirsingkohl |
21 |
88 |
2 |
3 |
2 |
+ |
0 |
+ |
0 |
Zucchini |
16 |
67 |
2 |
2 |
1 |
+ |
0 |
+ |
0 |
Zwiebel |
41 |
172 |
1 |
9 |
3 |
+ |
0 |
+ |
0 |
Zwiebel, getrocknet |
231 |
967 |
10 |
44 |
22 |
1 |
4 |
+ |
0 |
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Nüsse |
Kalorien |
Joule |
Protein
=Eiweiß |
Kohlen-
hydrate |
Ballast-
stoffe |
Fett |
Fett-
kalorien |
Fett MUF |
Cholesterin |
Cashewnüsse |
587 |
2456 |
18 |
30 |
3 |
42 |
67 |
7 |
0 |
Erdnüsse, geröstet |
636 |
2661 |
26 |
18 |
7 |
49 |
72 |
15 |
0 |
Haselnüsse |
687 |
2874 |
14 |
13 |
7 |
62 |
84 |
20 |
0 |
Kokosnüsse |
402 |
1682 |
4 |
10 |
9 |
37 |
86 |
1 |
0 |
Mandeln |
642 |
2686 |
18 |
16 |
10 |
54 |
78 |
1 |
0 |
Maronen |
194 |
812 |
3 |
42 |
1 |
1 |
5 |
+ |
0 |
Paranüsse |
709 |
2966 |
14 |
7 |
7 |
67 |
88 |
25 |
0 |
Pistazien |
619 |
2590 |
21 |
12 |
7 |
52 |
78 |
7 |
0 |
Sesamkerne |
551 |
2305 |
21 |
+ |
12 |
50 |
84 |
20 |
0 |
Sonnenblumenkerne |
599 |
2506 |
27 |
8 |
6 |
49 |
76 |
29 |
0 |
Walnüsse |
705 |
2950 |
15 |
14 |
5 |
63 |
83 |
20 |
0 |
" " = keine Daten |
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"+" = in Spuren |
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