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Kalorientabelle |
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Kalorientabelle:
Obst |
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Kalorientabelle:
Eier, Milch, Käse, Fett, Öl |
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Kalorientabelle:
Gemüse, Nüsse |
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Kalorientabelle:
Fast-Food |
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Kalorientabelle:
Getreide, Brot, Kartoffeln, Hülsenfrüchte |
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Kalorientabelle:
Fleisch, Fisch |
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Kalorientabelle:
Getränke |
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Kalorientabellen:
Süßwaren, Zucker |
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Menge |
Energie |
Energie |
Protein =Eiwei? |
Kohlen-
hydrate |
Balast-
stoffe |
Fett |
Fett-
kalorien |
| |
kcal
Kalorien |
kJ
Joule |
g |
g |
g |
g |
% |
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| Fast Food Restaurant |
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| Hamburger |
Portion, 105g |
273 |
1140 |
15 |
27 |
|
12 |
39 |
| Hamburger |
100g |
270 |
1130 |
15 |
24 |
|
13 |
39 |
| Cheeseburger |
Portion, 120g |
324 |
1355 |
18 |
29 |
|
16 |
44 |
| Cheeseburger |
100g |
270 |
1130 |
15 |
24 |
|
13 |
44 |
| Fisch-Hamburger |
Portion, 150g |
380 |
1590 |
4 |
37 |
|
20 |
47 |
| Fisch-Hamburger |
100g |
253 |
1060 |
9 |
34 |
|
14 |
47 |
| Hamburger Royal TS,McDonalds |
Stück |
515 |
2155 |
29 |
34 |
|
29 |
52 |
| Pommes Frites |
Portion, 120g |
420 |
1760 |
4 |
44 |
|
17 |
36 |
| Pommes Frites |
100g |
350 |
1465 |
3 |
37 |
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14 |
36 |
| Sundae, Eis |
Portion, 150g |
280 |
1180 |
6 |
48 |
|
7 |
22 |
| Sundae, Eis |
100g |
186 |
785 |
4 |
32 |
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5 |
22 |
| Milch-Shakes |
Portion, 200ml |
258 |
1080 |
6 |
42 |
|
4 |
14 |
| Milch-Shakes |
100g |
120 |
500 |
3 |
21 |
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2 |
14 |
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| Backwaren |
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Kalorien |
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| Apfeltasche |
Stück, 80g |
220 |
920 |
2 |
26 |
|
12 |
49 |
| Amerikaner |
Stück, 100g |
303 |
1280 |
4 |
60 |
|
6 |
18 |
| Berliner |
Stück, 60g |
310 |
1310 |
5 |
53 |
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8 |
23 |
| Blätterteigstückchen |
Stück, 70g |
230 |
970 |
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| Donuts mit Zucker |
Stück, 70g |
295 |
1240 |
3 |
32 |
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18 |
55 |
| Laugenbrezel |
Stück, 50g |
125 |
530 |
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| Rosinenschnecke |
Stück, 65g |
180 |
770 |
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| Croissant |
Stück, 60g |
280 |
1170 |
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21 |
67 |
| Schweinsohren |
Stück, 50g |
235 |
980 |
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15 |
57 |
| Spritzkuchen |
Stück, 70g |
165 |
690 |
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| Streuseltaler |
Stück |
401 |
1700 |
3 |
82 |
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7 |
16 |
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| Sonstiges |
|
Kalorien |
Joule |
Protein =Eiwei?
|
Kohlen-
hydrate
|
Balast-
stoffe
|
Fett
|
Fett-
kalorien
|
| Brötchen mit Butter und Käse 40% |
Portion, 40g |
382 |
1595 |
14 |
36 |
|
19 |
45 |
| Baguette mit Salami |
Portion, 125g |
310 |
1300 |
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|
13 |
38 |
| Baguette mit Salami |
100g |
248 |
1040 |
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|
10 |
38 |
| Currywurst mit Ketchup |
Portion, 150g |
516 |
2160 |
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|
33 |
58 |
| Leberkäse, gebraten |
Portion, 130g |
460 |
2590 |
14 |
5 |
|
40 |
78 |
| Leberkäse + Brötchen |
Portion |
585 |
3110 |
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| Gyrosteller mit Pommes und Zaziki |
Portion |
940 |
3930 |
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|
50 |
48 |
| Döner Kebab |
Portion |
620 |
2595 |
18 |
33 |
|
37 |
54 |
| Fischfrikadelle |
Portion, 100g |
235 |
980 |
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|
15 |
57 |
| Frikadelle |
Stück, 150g |
280 |
1160 |
27 |
9 |
|
15 |
48 |
| Frikadelle + Brötchen |
Portion |
405 |
1680 |
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| Bratwurst |
Stück, 150g |
460 |
1830 |
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|
70 |
| Bratwurst + Brötchen |
Portion |
585 |
2350 |
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| Hot Dog |
Portion, 115g |
330 |
1380 |
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16 |
43 |
| Wiener Würstchen |
2 St., 140g |
405 |
1690 |
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40 |
88 |
| Mettbrötchen |
Portion |
365 |
1500 |
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| Hähnchen, gegrillt, 1/2 |
Portion, 250g |
570 |
2384 |
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35 |
55 |
" " = keine Daten |
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